METCON [30 Workouts]

• 12 Weeks Program
• Follow Along Videos
• Workout Calendar
• Score Sheets
• 45-60 Min Workouts
• Equipment:
- Pair of Dumbells [10lb & 15lb]
- Resistance Bands
- Yoga Mat
- Kettlebells [15lb-25lb-35lb]
- Jump Rope
- Medicine Ball [10-14lb]
• Conditioning & METCON Training